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Midstream College participates in the Pretoria B-league. The athletics team participates in approximately seven friendly meetings throughout the year and also participates in the NWU Prestige Top 10, TUT Top 20 and NWU Top 30 meetings. Midstream College came second at the Pretoria B-league Inter-high in 2018.  

Over and above the regular training during and before the athletics season, Midstream College also runs an athletics training camp every year.

After completion of the District Championships, 13 of our athletes progressed to the Gauteng Championships. Travis Koekemoer, Chanelle Kruger, Cara Venter and Fredré Conradie were selected for the Gauteng Athletics team and participated in the SA Schools Athletics Championships in Potchefstroom. Cara Venter and Chanelle Kruger did extremely well and both were crowned as the South African champions in triple jump and steeple chase respectively.  

Coaches and practice times are as follows:




Training days and times


High jump

Ms Cheryl Grant 

Mondays and Wednesdays:15:30 – 16:30, Tuesdays and Thursdays: 14:00 – 15:15


Long jump and sprints

Mr Henry Verster

Mondays: 15:00 – 16:00, Tuesdays and   Thursdays: 14:05 – 15:30



Mr Johan Weideman

Mondays: 15:00 – 16:00, Tuesdays - Thursdays: 14:00 – 15:15


Discus and shot put

Mr Rudolph Henning and Ms Tanya Verhoef

Mondays: 15:00 – 16:00, Tuesdays - Thursdays: 14:00 – 16:30


Middle distance

Mr Hans van Vreden, Ms Mia Ras and Mr Werner Koekemoer

Mondays: 06:00 – 06:45 and15:00 – 16:00, Tuesdays and Thursdays: 06:00 – 06:45 and 14:00 – 15:15



Ms Claudia Viljoen and Ms Amanda Damon

Mondays: 15:00 – 16:00, Tuesdays and   Thursdays: 14:00 – 15:15

General sport enquiries: Mr Hans van Vreden, Head of Sport (This email address is being protected from spambots. You need JavaScript enabled to view it.). 


Inter-house Supporters